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Some examples of fortified cereals include: Other pantry staples These two pantry staples are surprising sources of iron consider using them in your next batch of healthy-ish brownies or cookies instead of refined sugars and milk chocolate

Additionally, alcohol can damage the cells lining the stomach and intestines leading to deficiencies of both vitamin B6 and B12, leading to anemia, neuropathy, and cognitive issues

All compounded formulations are prepared by Olympia Pharmaceuticals under cGMP guidelines and with oversight by national and state pharmacy boards

When levels drop below optimal ranges, the body signals distress through fatigue, weakness, and neurological complications

This moves your health journey from guesswork to a targeted plan